Coping With A Loss During The Holidays

The holidays are supposed to be a time of joy and celebration. If you’re grieving it might feel overwhelmingly sad and difficult, though. Especially if you’re expected to attend many gatherings, and feel like you have to put on a happy face even as you mourn the loss of a loved one.

During the holidays, as we spend time around family and friends, the loss of a loved one can be even more pronounced. The empty chair, the favorite tradition that’s just not the same or the stocking left unfilled. It can all just be overwhelming and a lot to handle.

Please know if you’re having a difficult time this holiday season you are not alone. Many others are also grieving, and there is nothing wrong with feeling sadness during this time of year. It’s important to be gentle with yourself and understand that grief is a natural process. Feel your emotions, and don’t try to force yourself to be cheerful 100% of the time.

If you’re grieving during the holidays, don’t feel like you need to attend every single event, especially those that might be overly difficult for you. Instead of trying to make holiday gatherings like they always used to be, try to establish new traditions or ways to honor the memory of your loved one who has passed away. Don’t be afraid to talk about your loved one - others around you are certainly missing them as well, and sharing memories is a wonderful way to honor them and the impact they had on your life.

The team at Conroy-Tully Walker is here for you. We wish you the best and hope that you find comfort in family and friends this holiday season. Feel free to connect with us at 207-773-6511 and if you need further assistance, we have the resources for grief support here: https://www.conroytullywalker.com/resources/grief-support.